Omega 3 Foods: Four Great Recipes

Omega 3 fatty acids are critical to brain health. Our brains are made up primarily of fat and much of that fat is of the Omega 3 variety. Omega 3 fatty acids are critical to health health as well and help us fight inflammation. We should incorporate these foods into our diets. We provide quick recipe ideas for four foods high in Omega 3 fatty acids.

The United States Department of Agriculture compiles a database of the nutrient content of foods, including Omega 3 fatty acids. At the top of the USDA list are the following foods:

  • Salmon
  • Cisco
  • Herring
  • Sardine
  • Anchovy
  • Sablefish
  • Oyster
  • Whitefish
  • Tuna
  • Halibut

Fish and seafood are abundant sources of Omega 3 fatty acid and should be a key part of our diet. Incorporate a few of the simple recipes below.

Tuna or Salmon Salad
A long-time favorite for convenience and flavor, the tuna sandwich includes Omega 3 fatty acids as well. Make salmon salad as you would tuna: open the can of salmon (remove the larger bones, a factor that does not come into play with the tuna), put the salmon in a bowl and separate it as you do with tuna. Add mayonnaise to taste and finely chopped dill pickle and onion if desired. Eat with crackers, as a sandwich, or enjoy on top of a bed of green lettuce.

Toasted Sardine Canapes
Start with finger-sized pieces of stale bread and have them ready to toast. For each piece of bread, prepare a sardine. Dip a sardine in melted butter and then role it in a mixture of equal parts cooked ham finely chopped, fine bread crumbs, and grated cheese. Place the sardine on the toast and broil until very hot. Serve garnished with parsley.

Baked Oysters
Arrange 24 oysters on the half shell on rock salt in a dripping pan and bake at 350 degrees until the edges begin to curl.

Cover the oysters in a sauce made with three tablespoons of melted butter mixed with one tablespoon lemon juice, a few drops of Tabasco sauce, one teaspoon of fresh copped parsley, and paprika to taste.

Broiled Halibut
Brush a slide of halibut with melted butter. Broil until brown on one side, turn and brown on the other side. At the same time, broil green peppers, halved with seeds removed. Remove to a hot platter and surround with potato balls and spread with piquante butter.

For the piquante butter, cream four tablespoons of butter and add one tablespoon of chopped pickle, one teaspoon of chopped parsley, granulated onion, one-half tablespoon of lemon juice, and a splash of cayenne.

Omega 3s Over the Life Cycle
Omega 3 fatty acids are critical for a developing baby. As the brain is forming, Omega 3s are a key building block. As we age, diseases of the brain are associated with low levels of Omega 3. From birth until death, this is a critical nutrient for our health. We must seek to add more Omega 3-rich recipes to our diet.

An American Royal Hotel Offers Access to World’s Best Agricultural Celebration

No one does a celebration quite like Kansas City, and American Royal is the city’s three-month celebration of agriculture and the cowboy culture. With so much to see and do, you should consider staying at a fine American Royal hotel so you can enjoy several days of fun. Each of the host hotels is just minutes from Kemper Arena and the legendary stockyards, two areas sponsoring a multitude of Royal events.

A parade in late September kicks off the event and draws millions of visitors to Kansas City, but the fun continues for weeks with rodeos, horse shows, auctions and a variety of dining experiences guaranteeing fun for the adults. Families will also find plenty of excitement for the kids with petting zoos, children’s rodeo events and educational and exploration booths set up to teach youngsters all there is to know about agriculture, livestock and the great American West. Also, concerts provide great music and the opportunity to dance a bit in a variety of settings from come-as-you-are casual to black tie elegance.

American Royal Dining Adventures

Some of the best events at American Royal involve food. On October 1-4, the world’s largest barbeque contest takes up twenty acres of the Stockyards District. Over five hundred barbeque experts from around the world gather to compete in four competitions to earn the right to call themselves American Royal Barbeque Champions. An American Royal hotel will be the perfect place to unwind after sampling miles of barbeque beef, pork or lamb. So be sure to book a room where you can relax and take a nap between lunch and dinner. There’s no way to get through all of the barbeque stands in one meal!

If you’re interested in a gentleman’s night out with traditional top shelf drinks and dining, consider Tablesteaks. This exclusive men’s only evening features the finest whiskeys and cigars as a lead-in to a dinner of Kansas City’s finest steaks. You’ll enjoy an evening learning the secrets of fine whiskey and cigars with the leaders of American Royal while contributing to their annual scholarship fund.

For the ultimate in drinking and dining pleasure, book a room at an American Royal hotel for the weekend of the annual Black Tie and Tails Finale on November 21. You’ll want to stay late and enjoy the final night’s outstanding celebration including a black tie buffet dinner and cocktails followed by the final rodeo of the American Royal’s 2009 season. After the rodeo, a beautiful candlelight dessert and coffee bar will end the evening on a gracious note.

Bring the Children to American Royal

If you’re looking for family fun, the American Royal has a day set aside just for you. Family Fun Day is October 24, and you’ll be busy from sun-up to bedtime with activities for all ages. Rodeo University will give every little cow poke the opportunity to learn a little bit about roping and riding. Follow this up with a trip to one of the best petting zoos in the west.

Hands-on activities and demonstrations at the ADM World of Agriculture will give your children a new appreciation for all that our agricultural families do for us. The Community Stage will feature lots of music and entertainment all day long, and you can drop by the Western Marketplace for everything from jewelry to cowboy boots. One of the most anticipated exhibits each year is the K-State piglet birthing clinic, sure to elicit squeals of delight.

Pure Western Fun

Of course, one of the most popular features of American Royal is the rodeo and other competitions. Whether you love barrel racing or bronco busting, there’s always plenty of excitement and friendly competition. This year you’ll want to stay at least three or four days so you can catch as much of the action as you can.

The ultimate event is the official American Royal Pro Rodeo, running October 22-24, with over $150,000 in prize money. Bull Riding is featured on October 31 and November 1, with Women’s Barrel Racing running November 5 through the 8. The Youth Rodeo Invitational from October 19-24 features the best student rodeo participants from across the country in events like bronco busting, barrel racing and mutton busting for the youngest cowboys and cowgirls.

With so much to see and do at American Royal 2009, you can’t simply come for the day. Plan on staying for at least a long weekend, and if you really want to soak up the atmosphere, plan on making a week of it. Luxurious accommodations are waiting at an American Royal hotel to guarantee you’ll be right at home in Kansas City.

Carp, Ontario – Rich Military History, Agriculture and Drive-In Bingo

Unofficially boasting the second highest UFO sightings behind Roswell. Home to Canada’s largest nuclear bunker! On again, off again, Carp is once again host to the annual Ottawa Air Show! Annual destination for the Experimental Aircraft Association (EAA) Fly-In/Drive-In Breakfast. A location for a Tom Clancy movie shoot staring Ben Affleck and Morgan Freeman.

Intrigued? Well you should be! The Historic Village of Carp has nothing to do with the fish by the same name. The seemingly sleepy rural community sits on the northwestern fringe of the city of Ottawa – just a bit ‘up the valley’ as they say in the (Ottawa) Valley. This small village, although predominantly a farming community, has some of Canada’s defined history running through its veins.

The [debatable] secret building of the four-storey nuclear fallout Diefenbunker, was a massive Federal Government construction project completed in 1961. Now part of Canadian Cold War history, a tour through this concert and steel underground fortress will stimulate your senses with the intrigue of espionage, spies and covert operations. Come prepared to walk up and down stairs.

Carp, in the 1960s and 70s, was noted for the unusual number of UFO sightings. This is not surprising, since the this military bunker was a military commissioned, secure defense communications installation. Department of National Defense (DND) personnel would cycle through a tour-of-duty for up to three months inside this bunker facility.

For about 40 glorious seconds in the Tom Clancy suspense movie “The Sum of all Fears”, the Diefenbunker was Mt. Weather, Virginia, USA. The inclined tunnel leading to the huge steel-vault-like doors and locations inside the complex were used as a backdrop for the movie, scripted around a nuclear attack on America.

Nice being picked by Hollywood, but the real enticement to visit this rural Ottawa Village is its local character. Rooted in agriculture, adds that ‘country fair’ feel when in June, the Carp Airport hosts the Ottawa Air Show and again in August, the Experimental Aircraft Association (EAA Chapter 245 ) fly-in breakfast. Both of these Aviation spectacles boast aerial displays, vintage and modern airplanes and always a taste of aerial hot-doggin’. Although hosted on a smaller scale, rivals the big heart and excitement of the Abbotsford BC International Air Show.

It’s all morning fly-in action surrounding the Annual EAA Chapter 245 fly-in breakfast. Sometimes landing back-to-back the pilots, in their kit-built aircraft, circle, land and taxi to designated parking spots. Over 50 to 60 planes are flown in during this much anticipated event. Pilots eat a hearty breakfast, fuss over their aircraft, catch up on news from other pilots, and some then take off into the wild blue yonder. Others, like August Lehmann, veteran pilot of 49 years, flew in from Dawson Creek, British Columbia, to attend the annual EAA Fly-In/Drive-In Breakfast. Mr. Lehmann, who flew his custom made 2005 Cessna 230 H.P. Cyclone at an average speed of 130 mph, took the opportunity to visit with friends and relatives along his flight path to Carp, Ontario.

One plane that draws a lot of up-close attention is the prop-version replica kit of the Canadian Snowbird Team CT-114 Tutor jet, right down to the paint. One bi-plane had vintage enthusiasts crowding around for a closer look. Wow! Beautifully lacquered wood throughout the cockpit and on the wings. Lots of photo opportunities everywhere you turned. It was hard for shutterbugs to keep up.

It may start with the Carp Airport, but its charm doesn’t stop there. It has a few more unique long-standing attractions:

1) Home to Canada’s longest running drive-in Bingo as highlighted on the CBC Show ‘On The Road Again’ with Wayne Ronstad. Started in 1954 and still going strong!

2) Over 142 years of the Carp Fair, held during the last weekend in September!

3) Incredible sunsets and easy access to some of the best Snowmobiling and ATV trails in Canada!

Enough said! C’mon over! Chat with the locals. Bring your family and friends for a visit to one of Ottawa Valley’s gems.

Check out additional images of Carp Air Shows.

Autonomous Agricultural Systems using Artificial Intelligence

Currently farmers have many tools such as GPS tractors, state-of-the-art combines and self-loading, bailing and packaging systems. In the future farmer John will have autonomous agricultural equipment systems which use artificial intelligence.

Farmer John will merely say; “go check on the irrigation system and make sure the flow rates or 120 gallons per minute, if not adjust them accordingly and then check the east end of the property to make sure it is not flooded, if it is adjust the furrows.”

Sells easy enough doesn’t, sure it does? In fact large corporate farmers will need to maintain such equipment to ensure maximum efficiency. This is not all too different than the robotic factories that now build our cars. Robotic systems using artificial intelligence will be used in those businesses that are insured a strong return on investment in using such equipment.

Today with automatic lawnmowers, automatic pool sweeps and robotic in-home vacuum cleaners, it is obvious where this trend is leading. Currently DARPA has contracted with a company to build autonomous robotic striker vehicles. The commander will simply say; go find the enemy and destroy them. Such a future is in the works, and we all know that government research and military innovation finds its way into the private sector through transfer technologies within four to five years of its use in the military. So, consider this in 2006.

Utilization of Foreign Investments in Agriculture of China

As a very important role of world economy, China has made a tremendous achievement of utilizing foreign investment since the reform and opening up. China’s agriculture began to utilize foreign investment in the end of 70’s, when the reform and opening up just started. Agriculture is one of the earliest industries to utilize foreign investments. The new government has been paying unprecedented attention to agriculture due to its strategic position in the development of economy in China. Then Documents about agriculture has been issued again by the authorities in 2005. Solving the problems facing agriculture, rural areas and farmers has been the most important task for the government. Therefore, under the background that more and more attention has been paid to agriculture, it has both theoretical and practical significance to study how to expand, introduce and utilize foreign-investment effectively and efficiently to promote agricultural modernization, industrialization and internationalization.

This article is composed of four parts to discuss the central topic “Utilization of Foreign Investments in Agriculture of China”.

1. The background, purpose, significance, content and methodology of this study are introduced and an overview of the past and current studies and researches is presented. Besides, the basic theories of agriculture utilizing foreign investments are summarized.

2. The characteristics of agriculture utilizing foreign investments in China are summarized according to its development, status quo and problems existing in the developing process. Moreover, the model of FDI’s contribution to agriculture economic growth is set up to analyze relations between agricultural GDP and FDI in agriculture. Also, we sets up a multivariate regression model of FDI and its influence factors such as the level of agriculture economic development, human capital, the extent of agricultural internationalization and investment climate, etc. The quantitative analysis can provide the data support for government policy.

3. Through introducing the international experiences and lessons of agriculture utilizing investment in developed countries (America and Korea) and in developing countries (Thailand, India, Brazil and Indonesia), some inspirations have been drawn for investment utilization in our agriculture.

4. Based on the theoretical and empirical analysis of the status quo, problems and the influence factors of agriculture utilizing foreign investments, learning its international experiences and lessons, we comes up with some concluding remarks and policy suggestions as follows: agriculture in China should further strengthen the development and exploit market potential; improve agricultural investment climate and upgrade the superiority of introducing foreign capital; intensify high-quality foreign investments introduction and increase the utilizing efficiency; enhance the supervision and control of both domestic and foreign markets as well as establish and consummate rules and regulations.

Breathtaking Historical Athens

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The history of  Athens  dates back over five millennia and one can therefore imagine the rich culture, art and civilization that it must possess. Tourists like to visit  Athens  for its range of absorbing museums, to explore ruined temples and relish the exquisite Greek cuisine.

On an  Athens  tour one must explore the splendid Parthenon, considered perhaps, to be the finest of all Greek temples. The adjoining area too has a collection of temples which can be explored. Another captivating temple is the Temple of Olympian Zeus built by the Romans.

Being an ancient  city ,  Athens  naturally is home to a number of renowned museums. You would require almost a day to view the famous collection of ancient Greek artifacts on a visit to the National Archaeological Museum. The Theatre Museum and the Numismatic Museum are worth a shot for their fascinating displays.

You will be surprised by the rich cultural life that  Athens  is proud of. You must on a visit to  Athens  see productions of ancient plays in their original settings. It is an experience by itself to explore the many shops and classy restaurants of Kolonaki. A taste of Greek coffee on the streets of Plaka will impress you. One historical site which one must not miss is ‘The Acropolis Hill’ or also called the ‘Sacred Rock’. The area is home to three important temples: the Parthenon, the Erechtheion, and the temple of Nike in honor of the goddess Athena. These and many other  Athens  sites you can take pleasure in while enjoying the hospitality of  Athens  hotels.

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Four Reasons Why You Should Buy Lavazza Coffee

We could continue for ages and provide you with all sorts of musings on the joyfulness of making those steaming cups of gourmet coffee in the comfort of your own kitchen. We could (and occasionally do!) become poetic on the heavenly aroma that wafts through the air. We could prattle on about the glee of serving a great cup of coffee to family and friends, and taking those few spare moments daily to savor something truly yummy.

We could, but not now. Today we want to give you four solid reasons to buy Lavazza coffee, taking into consideration all the alternative options out there. Hold on tight, it’s going to get real in here. These reasons are not concerning the astonishing experience you get on the wonderful end of a hot cup of coffee. These are facts about Lavazza coffee, how it is grown, prepared and made, that sets the coffee above the ordinary bean. It’s about a tradition of protecting quality, and relentless attention to the particulars of the coffee production experience.

Why Should You Buy Lavazza Coffee?

Like any well-known brand, Lavazza has a particular reputation behind it, one of a long-standing commitment to the coffee drinking experience. This prestige comes from more than 100 years of quality in the business, with constant innovation in production methods and processing procedures.

These four detailed reasons for choosing Lavazza will aid you in understanding why this reputation is well earned.

1. Genuine Quality. Frequently referred to as “Italy’s preferred coffee,” Lavazza has become synonymous with gourmet coffee fineness. The quality has been built up for over more than a century in the business. Part of this tradition includes a stern quality development process that starts exactly at the source, on the coffee farms where the beans are tended. If you want to be confident that the coffee begins with the best beans, you go directly to the source. And this is one critical motivation to buy Lavazza coffee over alternative brands that may possibly source their beans from unknown or unmonitored locations.

2. The Production Plants. When you buy Lavazza coffee, you are buying coffee that’s been processed under carefully controlled conditions at one of the four Italian plants. Two of these plants have been awarded ISO 9001 and ISO 9003 certifications, which means that they scrupulously comply with industry quality standards and maintain excellence in all phases of production. In all cases, the plants operate by incorporating the traditional methods that result in great coffee, while constantly innovating and integrating current technology that enhances the coffee flavor in constantly improving ways.

3. The Heart. A company is only as solid as the people who work in it. When you buy Lavazza coffee, you aid in supporting a company that not only preaches, but lives, social responsibility. For example, they started the Tierra Project, designed to improve living standards in smaller coffee-growing communities in Colombia, Honduras and Peru. Sustainability in agricultural efforts is a vital mission to the company.

4. The Flavor. All right, we could not avoid being poetic on this one. There really is nothing quite like the rich, creamy, robust taste and heady aroma that you will know when you buy Lavazza coffee. Whether you select ground, whole bean or pre-measured, the Lavazza experience is really the elevated water mark of fine Italian coffee.

Athens, Greece

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 Athens  is where Democracy was born & the  city  where significant men of science and philosophy lived & gave their lights to the rest of the world. It is also one of the cities that created Greek Civilization.

Nightlife is Great here particularly in the core. You may likewise have a great time on one of the well-organized beaches, that are just four km. away from  Athens . Of course there are Greek shops & global firms to make sure you will find whatsoever you please. The visitor should go up to the rock of Acropolis to see the unparalleled architectural structures that were built up between 447 and 438 B.C. The nation’s trademark the Parthenon as well remains firm there.

You should visit likewise, the Parliament, where the kings of Greece used to reside. It now houses the Greek parliament from 1933 & it is placed at the constitution square.

The National gardens are as well very nearby. You could go up Lycabetus hill wherever there are several restaurants, cafes & shops.

The Panathenean stadium has great meaning as the 1st modern Olympic Games were carried there in 1896.

You can visit Monastiraki that is packed of little shops with Greek artifacts, Plaka with its old neoclassical houses & narrow streets full of little cafes & eating places, taverns & bars. On the other hand there is the National Archaeological museum & the National Gallery of Art. Two of the richest areas of  Athens  are Ekali & Kifissia. A walk amidst the beautiful houses and villas may be highly rewarding. Atheneans have welcomed the Metro in their lives, which one also links with older lines to cover the whole of Attica.

The heart of  Athens  is beating in Syntagma Square. In which Parliament & most of the Ministries are. But aside from the center, there are other regions with tourist development such as Monastiraki, Kolonaki, Lycabettus Hill & a few kilometers from the historic core Faliro, Glyfada, Voula & Vouliagmeni, where you could have a good time in the sea breeze. Or you may head north to Marousi, Melissia, Vrilissia and Kifisia and smell the fresh air.

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Ghana Life: Working Four Hours a Day

Ghana, like many countries in the modern world, has an unemployment problem, and the situation is particularly severe in relation to providing jobs for increasing numbers of school leavers. In modern society a job implies employment for seven or eight hours a day, five days a week, a working week being 35 to 40 hours. Many people dislike work, or at least they dislike the jobs they are compelled by economic necessity to undertake. Wouldn’t most people be happier if the hours were shorter and the available work was shared more equitably?

In his book ‘The Affluent Society’ published in 1958, the famous American economist, John Kenneth Galbraith, observed that according to anthropologists, when mankind lived by hunting and gathering, the work needed to sustain life amounted to about four hours a day. Many more hours needed to be worked after the invention of agriculture and it was no doubt during the ensuing long millennia that the idea of life dominated by work became widely accepted. However, Galbraith suggested that with modern labour-saving machines it was likely that the available work, shared out between the able-bodied willing workers, would again be reduced to about four hours a day.

In Ghana, in the last decades of the twentieth century, there was much evidence to suggest that although hours at work were long, the actual work activity filled only a fraction of the time. In Suame Magazine in Kumasi, which provides apprenticeships and employment for thousands of youth, work nominally extended throughout most of the hours of daylight, six days a week. Yet it was observed that much time was spent idly waiting for a customer to bring a job, and when a task was taken in hand there would be one man working and four men watching. Work undertaken in this pleasant and relaxed social environment comes close to Galbraith’s vision of the four hour working day, except that the worker is tied to the workplace throughout the leisure hours.

Within the span of recorded history, and almost within living memory, many Ashantis chose to earn their living as hunters. One of their main hunting grounds was in the south of what is now Brong-Ahafo Region; ahafo meaning hunters in the Twi language. If Galbraith’s anthropologists were correct, these hunters earned their livelihood working about four hours a day, even if they spent longer hours wandering in social intercourse with their companions. According to Galbraith’s theory, it might seem that their descendents working in the informal workshops of Suame Magazine had bypassed the agricultural and industrial revolutions in just a few generations, whereas the craftsmen themselves would claim to have merely preserved their traditional way of working.

Perhaps, part of the answer to providing work for all lies in preserving and extending the traditional social organisation of work. Let everyone who is willing and able, join the team and share the work as it comes to hand. The problem of an equitable sharing of the proceeds is another problem to which even Galbraith could give no final answer, although he made some useful suggestions and warned of the dire consequences if no solution was found.

Investing 101: Before You Start Investing Money

Doesn’t it make sense to learn to invest (some basics) before you start investing money for real? Maybe a course called investing 101 or personal investing would be helpful. Here this retired financial planner relates a story, and then points the new investor in the right direction so he or she does not start investing uninformed.

In the dean’s office of one of the largest universities in America, I recently asked if they offered investing 101, personal investing, or any finance course where the student could learn to invest. “After all, we all need to start investing money someday, and it is much to one’s advantage to be informed vs. uninformed, isn’t it?” That was my response when told, “no, or at least I can’t find one” by the dean. I was informed that they had well over 50,000 current students enrolled and offered THOUSANDS of courses in the various colleges throughout the university. But he could find no course under the heading of personal investing or investing 101, and he was in charge of the curriculum.

We spent about an hour together searching and were both laughing out loud at what WAS offered. How about a course in “the art of falling down”? It’s offered. Investing 101? Which college in the university would offer such a course? “The athletic department is real big here; maybe they could help”, I suggested. After all, professional football players make big money. They need to learn to invest money (in case their career is short) and should start investing early. I knew a few players when I was a financial planner, but like most folks they tend to procrastinate when the money is flowing in. They’re too busy earning it, and don’t have the time to learn to invest.

The truth of the matter is that I don’t find it funny that it’s difficult to find a down-to earth practical course that most people could truly benefit from, because as a new investor you need to learn to invest money before you start investing for retirement or any other financial goal. As a new investor you may not be able to find a financial planner you can work with or afford. Even if you found one, do you really want to start investing money with him or her without first getting your feet wet in the basics of personal investing? Let’s start at the beginning.

Before you get into financial concepts like asset allocation and strategy, you should first learn the very basics: investment characteristics. How can you compare various alternatives to determine which best suit your needs, financial goals and comfort level? In other words, you need to decide what you are really looking for. And you need a list of factors to consider before you start investing money. For example, do you have a long term goal like retirement, and are you willing to accept a moderate level of risk? If so, there are numerous investment alternatives to consider, and you can also get tax breaks.

On the other hand, if you have a shorter term financial goal and might need access to your money at a moment’s notice, that’s a totally different picture. You need to match your financial wants and needs to the various alternatives that have characteristics best suited to your personal investing goals. There is no single best choice for every financial goal. It’s a matter of give and take. I have a list of 5 factors you must consider and a few other things you should consider before making a decision. This is basic investing 101. Whether you are a new investor or you’ve been at it for a while and have never really taken the time to learn to invest – you should learn the basics.

This is the first in a series of investing 101 articles I plan to write. In my next article I plan to put my list of characteristics you need to consider before you start investing money in black and white. Don’t feel bad if you are an uniformed new investor (or a want to-be). Do something and learn to invest starting with the basics.

Once you have a handle on a few basic financial concepts you can start investing with confidence. Once you learn to invest you can reach your financial goals. If you think I’m trying to build your confidence, you are right. Stay tuned to investing 101 as we get back to basics. No offense to anyone at one of THE largest universities in the country, but there’s a void out there and I plan to fill it.